Weigh In record (no journal entry) for 08 July 2022
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53.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 65.80g | Prot: 59.93g | Carbs: 131.51g.
Breakfast: Alpro non È Latte, Sweet Light Burro di Arachidi Cioccolato Bianco e Cocco, Mulino Bianco Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Kioene Hamburger di Spinaci, Fiorentini Rice Snack. Dinner: So Shape Risotto ai Funghi. Snacks/Other: Yulty Gelato Proteico al Caffè. more...
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Losing 2.1 kg a Week
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valepisco's Weight History
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