Weigh In record (no journal entry) for 08 July 2022
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76 kg
Lost so far: 46 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 47.86g | Prot: 201.15g | Carbs: 145.05g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Basic Potatis, ICA Fläskytterfilé. Dinner: ICA Fläskytterfilé, Frebaco Matvete. Snacks/Other: Mars Mars Glass, Pepsi Pepsi Max, Lindahls Kvarg Vanilj utan Tillsatt Socker, Nick's Chocolate Brownie Glass. more...
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Gaining 2.8 kg a Week
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