Weigh In record (no journal entry) for 18 April 2022
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127.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 48.14g | Prot: 116.68g | Carbs: 92.89g.
Breakfast: Shape Pão de Forma com Cereais, Kiwi, Ovo Mexido. Lunch: Carne de Frango Picada, Continente Massa Integral. Dinner: Legumes Salteados, Continente Filetes de Pescada do Cabo, Sopa de Legumes. Snacks/Other: Lidl High Protein Pudding, Zumub 100% Whey Isolate , Royal Gelatina 10Kcal, Amêndoas, Continente Atum em Agua, Amoras. more...
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Losing 4.6 kg a Week
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Phonseca1982's Weight History
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