Weigh In record (no journal entry) for 08 July 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 96.43g | Prot: 183.08g | Carbs: 274.05g.
Breakfast: Coffee, Arla Lättmjölk, Star Nutrition Whey-80, Arla Lättmjölk, Arla Mellanmjölk 1,5%. Lunch: Honung, Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Banana, Arla Grekisk Yoghurt Low Fat Jordgubb. Dinner: Felix Köttfärspaj. Snacks/Other: Doughnut, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Carlsberg Alkoholfri Öl, Honeydew Melon, Arla Mild & Fyllig Ost 17%, Östras Bröd Vallmofranska, Zeta Krutonger Naturell. more...
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steady weight
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-emisun-'s Weight History
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