Weigh In record (no journal entry) for 08 July 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.51g | Prot: 63.30g | Carbs: 186.75g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Pisang, Paroti Roti Sisir Mentega. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Soto Daging. Dinner: Kolak, Puro WPRO Choco Malt, Telur Balado. more...
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2173 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Yoga - 45 minutes, Motorbike Riding - 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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Losing 1.2 kg a Week
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ratihabdullah's Weight History
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