Weigh In record (no journal entry) for 08 July 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 60.75g | Prot: 68.40g | Carbs: 93.35g.
Breakfast: J.CO Donat. Lunch: Egg Omelet or Scrambled Egg with Vegetables, KFC Paha Bawah Crispy, Soylicious Soybean Milk Unsweetened, Avocado, Granola. Dinner: Fried Chicken Liver, Cooked Eggplant (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. more...
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Losing 1.4 kg a Week
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