Weigh In record (no journal entry) for 08 July 2022
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.74g | Prot: 104.71g | Carbs: 160.84g.
Breakfast: Nescau Achocolatado, Compleite Leite Desnatado, Poços de Caldas Requeijão Cremoso, Qualitá Uva sem Semente Crimson, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Pepino (com Casca), Carioca Feijão Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Macarronada. more...
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Losing 0.5 kg a Week
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johhamann's Weight History
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