bri293's Journal, 28 Aug 14

My life got a little out of control for a bit. Surprised I haven't gained over the past couple weeks because my food intake has been horrible. Luckily I've been running around a lot and exercising some to help balance.

I really need to get on track... I feel this whole summer has been 1 step forward 2 steps back, which means I've gone nowhere.

71.9 kg Lost so far: 1.5 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1464 kcal

Fat: 34.66g | Prot: 44.81g | Carbs: 191.20g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Honey Wheat Bagel, Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: ShopRite Caramel Popped Corn Cakes, Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Tyson Foods Honey BBQ Flavored Chicken Strips, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Banana. more...

2102 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...