Weigh In record (no journal entry) for 08 July 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.69g | Prot: 117.87g | Carbs: 121.39g.
Breakfast: Low Fat Milk, Beorganik Chia Seed, Almond Milk, Cooked Egg White. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Pineapple (Extra Sweet) , Burgreens Vegan Gyoza, Shrimp Sushi, SuperIndo Dada Ayam, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Pineapple (Extra Sweet) . more...
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1284 kcal
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Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aurelia.rk's Weight History
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