Weigh In record (no journal entry) for 08 July 2022
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78.8 kg
Lost so far: 57.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.29g | Prot: 47.72g | Carbs: 163.25g.
Breakfast: Klain Broa de Amendoim, Lactobom Leite Pasteurizado Integral, Marilan Cream Cracker. Lunch: Alface, Omelete ou Ovos Mexidos, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bananas. more...
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Gaining 2.1 kg a Week
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josi38umu's Weight History
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