Weigh In record (no journal entry) for 08 July 2022
|
93.2 kg
Lost so far: 8.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 7.20g | Prot: 123.00g | Carbs: 3.00g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|