Weigh In record (no journal entry) for 08 July 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.56g | Prot: 132.88g | Carbs: 122.07g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Hill Country Fare Crunchy Raisin Bran, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Koia Vanilla Bean. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Lenny & Larry's Complete Cremes, Dannon Oikos Pro Plain. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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