Weigh In record (no journal entry) for 08 July 2022
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 53.93g | Prot: 27.66g | Carbs: 76.84g.
Breakfast: Manteiga (com Sal), Renata Bolacha Cream Cracker, Café, Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Swift Filé de Merluza Empanado, Purê de Batatas (Leite Integral e com Margarina). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|