Weigh In record (no journal entry) for 08 July 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 68.30g | Prot: 47.60g | Carbs: 329.33g.
Breakfast: Grapes, رقاق باللحمة المفرومة ( اكلة مصرية ) T.H, Meat, White Rice (Medium-Grain, Unenriched, Cooked) , ملوخية ملوخية مطبوخه. more...
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Losing 2.4 kg a Week
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amr nabib's Weight History
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