Elizete de Almeida's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

85.1 kg Lost so far: 7 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

750 kcal

Fat: 37.97g | Prot: 34.08g | Carbs: 70.73g. Breakfast: Ovo Mexido, Homemade Geléia de Amora Zero, Visconti Pão de Forma Integral, Possible Leite Vegetal. Lunch: Laranjas, Aurora Linguiça Toscana, Legumes Refogados, Batata Doce. more...

2609 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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Elizete de Almeida's Weight History

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Elizete de Almeida's Journal, 08 Jul 22

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Elizete de Almeida's Weight History