Dogcatcher1's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

83.2 kg Lost so far: 5.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1000 kcal

Fat: 43.39g | Prot: 34.48g | Carbs: 113.94g. Breakfast: Philadelphia Regular Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Lunch: Peanut Butter Sandwich. Dinner: Great Value Medium Black Olives, Great Value Mushrooms Pieces & Stems, Screamin' Sicilian Mambo Italiano Stromboli, Fresh & Easy Greek Salad with Red Wine Vinaigrette. more...

2756 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 08 Jul 22

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Dogcatcher1's Weight History