Weigh In record (no journal entry) for 08 July 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 72.78g | Prot: 125.77g | Carbs: 188.80g.
Breakfast: 7-11 美式咖啡, 台灣比菲多 質立希臘式優格（無加糖）, 統一 無加糖黑豆漿. Lunch: 皇宮菜, 炒金針菇, 炒高麗菜, 荷包蛋, 全聯 豬里肌肉片. Dinner: 炒杏鮑菇, 皇宮菜, 炒金針菇, 富統 熟雞胸肉, 炒高麗菜, 全聯 豬里肌肉片. Snacks/Other: 7-11 地瓜QQ球 (65g), 7-11 西西里檸檬氣泡咖啡, 火龍果, 水煮蛋. more...
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Gaining 2.8 kg a Week
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