Weigh In record (no journal entry) for 06 July 2022
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 97.36g | Prot: 122.64g | Carbs: 262.53g.
Breakfast: Raspberries, Cheese, Dempster's White Thick Slice Bread. Elevenses: Activia Probiotic Dailies Strawberry, Trader Joe's Mango & Cream Yogurt. Lunch: Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing, Fried Chicken Wing No Coating (Skin Eaten). Tea: Dorayaki Wheat Cake with Red Bean Filling. Dinner: Backyard Farms Tomatoes on The Vine, Trader Joe's Spinach & Kale Greek Yogurt Dip, Boar's Head Black Forest Deli Ham, Gallo Salame Italian Dry Salame, Corn Tortilla, Cheddar Cheese . Snacks/Other: Bananas. more...
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2326 kcal
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Exercise:
Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 5 hours and 39 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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