Weigh In record (no journal entry) for 08 July 2022
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 80.60g | Prot: 78.28g | Carbs: 182.96g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Milk (Nonfat) . Lunch: Trader Joe's Sweet Apple Chicken Sausage, Cheddar Cheese , Taylor Farms Asiago Kale Chopped Kit. Tea: THINaddictives Lemon Blueberry Almond Thin Cookies, Helados Mexico Mango Premium Ice Cream Bars. Snacks/Other: Milk (Nonfat), Trader Joe's Restaurant Style White Corn Tortilla Chips , Kraft 2% Mexican Style Four Cheese. more...
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2398 kcal
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Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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 Comments
Wow!!! Your doing fantastic.
08 Jul 22 by member: buenitabishop
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blessed ☺️🙏🏼 appreciate the encouragement!
10 Jul 22 by member: ian_sd
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