Weigh In record (no journal entry) for 08 July 2022
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80.9 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 15.06g | Prot: 49.22g | Carbs: 94.57g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Subway Tomate, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Muffato Pãozinho de Leite , Brigadeiro, Baked Potato Pão de Batata Recheio Queijo. more...
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Gaining 2.8 kg a Week
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Janinha fit's Weight History
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