Weigh In record (no journal entry) for 08 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.50g | Prot: 85.50g | Carbs: 218.48g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Sinti Bumbu Pecel, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Tahu Kukus, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng, Labu Siam, Telur Rebus. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Cimory Squeeze Yogurt Cavendish Banana. more...
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steady weight
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carlovaaa's Weight History
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