Mohamed_Elkhodary's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

96.7 kg Lost so far: 27.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1719 kcal

Fat: 73.91g | Prot: 136.77g | Carbs: 119.27g. Lunch: Hilmar Whey Protein 80% هيلمر واي بروتين خام ٨٠% (فتح الله), عيش شامي عيش شامي, Garlic Sauce, Stewed Chicken (Skin Eaten), Fried Potato Skins. more...

2863 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mohamed_Elkhodary's Journal, 08 Jul 22

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Mohamed_Elkhodary's Weight History