Weigh In record (no journal entry) for 09 July 2022
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.34g | Prot: 49.46g | Carbs: 171.25g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain, Energen Sereal Coklat. Lunch: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Totole Kaldu Jamur, Cabai Merah atau Rawit, Tahu Goreng, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Maicih Basreng, Jus Nanas. more...
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Losing 2.8 kg a Week
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veronica.sigalingging88's Weight History
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