Weigh In record (no journal entry) for 09 July 2022
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57.8 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 35.40g | Prot: 53.91g | Carbs: 257.02g.
Breakfast: Kerupuk Aci, Nasi Goreng, Air Kelapa, Popcorn, Coca-Cola Coca-Cola (Can), Telur Rebus, Kacang Almond, Jus Apel (Kaleng atau Botol), Skippy Creamy Peanut Butter, Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ketupat. more...
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Losing 0.1 kg a Week
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