Weigh In record (no journal entry) for 08 July 2022
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142.7 kg
Lost so far: 46.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 22.15g | Prot: 16.77g | Carbs: 47.75g.
Lunch: Cheeseburger , TGI Friday's Onion Rings. more...
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Losing 1.9 kg a Week
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