Weigh In record (no journal entry) for 09 July 2022
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 91.53g | Prot: 112.62g | Carbs: 128.60g.
Breakfast: Wortel Dimasak, Jamur Tiram, Bakso Ayam, Nestle Dancow Instant Coklat, Pisang, Putih Telur, Tropicana Slim Sweetener Classic. Lunch: Pisang, Bakso Ayam, Tempe, Tahu Goreng, Gula Merah, Kacang Tanah, Putih Telur, Pisang. Dinner: Kurma, Pisang, Mie, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng, Gula. more...
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2395 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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