Weigh In record (no journal entry) for 08 July 2022
|
64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 89.84g | Prot: 194.74g | Carbs: 262.77g.
Breakfast: Mandarinas, Fargo Pan de Salvado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Maní, Banano, Pimienta Negra, Café, Huevo, Gentech Whey Protein 7900. Lunch: Brotola, Zanahoria Cocida, Gallo Arroz Oro. Dinner: Paladini Salamin Picado Grueso, Queso Fresco, Carrefour Prepizza. Snacks/Other: Banano, Gentech Whey Protein 7900, Quaker Avena Instantánea, Manzana. more...
|
|
2639 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Gym - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|