Weigh In record (no journal entry) for 09 July 2022
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52.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 33.28g | Prot: 35.98g | Carbs: 127.44g.
Breakfast: Ikan Teri, Tahu Goreng, Pakcoy, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain, Palmia Margarin, BonCabe Level 15, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur, Seledri, Wortel, Kubis. Snacks/Other: Aice Freezy Choco, Jus Mangga. more...
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Losing 0.1 kg a Week
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