Weigh In record (no journal entry) for 09 July 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 72.99g | Prot: 146.04g | Carbs: 166.33g.
Breakfast: 煮鸡蛋, 白粥, 馒头. Lunch: 黄瓜/青瓜（带皮）, 鸡毛菜, 米饭, 炒茄子, 炒豇豆, 牛肉, 河虾. Dinner: 三文鱼, 寿司, 鹅肝, 鳗鱼寿司, 牛肉. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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