Weigh In record (no journal entry) for 09 July 2022
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58 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 33.09g | Prot: 50.87g | Carbs: 175.38g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sunco Minyak Goreng, Uleg Sambal Rawit, Cimory Squeeze Yogurt Cavendish Banana, Selada, Nasi Putih, Ikan Tongkol, Kemangi. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur Rebus, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Buah Pir, Kentang Goreng, Durian, Bolu Pisang, Buah Naga. more...
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Losing 0.2 kg a Week
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Mamak 2 Anak's Weight History
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