Weigh In record (no journal entry) for 09 July 2022
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 9.62g | Prot: 9.58g | Carbs: 48.73g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat, Apel. more...
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Losing 0.9 kg a Week
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cinnamonbear_'s Weight History
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