Weigh In record (no journal entry) for 09 July 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 36.79g | Prot: 40.53g | Carbs: 172.19g.
Breakfast: 早安美芝城 蔬菜蛋餅, 芭樂, 火龍果, 義美 全脂鮮奶. Lunch: 7-11 和風醬, 空心菜, 西瓜, 牛蒡肉絲. Dinner: 7-11 冰燕麥拿鐵, 全家 海鮮炙燒握壽司. Snacks/Other: HEIDI 75%黑巧克力. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|