Weigh In record (no journal entry) for 09 July 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 61.21g | Prot: 151.67g | Carbs: 385.17g.
Breakfast: 云潞 速溶黑咖啡☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 娃娃菜, 盐焗鸡🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 罗非鱼, 盐焗鸡🥩, 白米（中粒米，煮熟）. Snacks/Other: 花生油, 三得利 乌龙茶, 酸豆角, 万香斋 鸭血, 娃娃菜, 芫荽叶/香菜, 藕, 土豆（水煮，加盐）, 油条, 海欣 牛筋丸, 方便面, 甘梅地瓜, 赛霸 肌酸粉. more...
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Gaining 4.2 kg a Week
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