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2 minggu cuma turun 1.5kg gegara efek liburan makan barbar... 🤣 🤣🤣
Gpp yg penting ga naek, abis liburan back on track lg... joss.... 😤😤😤
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 91.44g | Prot: 70.00g | Carbs: 355.47g.
Breakfast: Nasi Goreng, Pepaya, Semangka. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Cahkwe, Telur Goreng, Tumis Buncis, Kentang Goreng, Nasi Putih. Dinner: Risoles, Bihun Goreng. Snacks/Other: Mangga, Semangka, Pepaya. more...
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2910 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 17 hours and 36 minutes, Sleeping - 4 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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