Weigh In record (no journal entry) for 09 July 2022
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 19.92g | Prot: 16.13g | Carbs: 40.49g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 1.3 kg a Week
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