Weigh In record (no journal entry) for 09 July 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.30g | Prot: 89.34g | Carbs: 81.38g.
Breakfast: Ашан Киви, Фрау Му Творог 0%, Нектарин, Клубника, Лактика Йогурт Греческий 4%. Lunch: Овощи Гриль, Клубника, Глобус Гурмэ Котлеты из Тигровых Креветок с Крабами Жареные. Snacks/Other: Starbucks Флэт Уайт на Обезжиренном Молоке (Tall), Bombbar Протеиновое Печенье Смородина-Черника. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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firenze2015's Weight History
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