Weigh In record (no journal entry) for 09 July 2022
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.70g | Prot: 91.88g | Carbs: 107.50g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Daun Singkong, Hati Ayam, Nasi Putih. Dinner: Daun Singkong, Uleg Sambal Pedas, Nasi Putih, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Coklat, Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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Losing 0.6 kg a Week
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dailyrain's Weight History
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