Weigh In record (no journal entry) for 09 July 2022
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123.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.94g | Prot: 80.16g | Carbs: 66.93g.
Breakfast: Kewpie Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Selada Daun Hijau, Blue Band Cake & Cookie, Telur, Kong Kee Egg Tofu. Lunch: Cumi-cumi, Sayur Asem, Nasi Putih. Dinner: Kubis, Pakcoy, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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Nanadzia's Weight History
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