Weigh In record (no journal entry) for 09 July 2022
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68.8 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 53.03g | Prot: 64.74g | Carbs: 28.70g.
Dinner: コーヒー, 人参, ゆで卵, アーモンド, ブロッコリー, 焼酎, 手羽元, トマト（クラッシュドタイプ、缶詰）. more...
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steady weight
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