Weigh In record (no journal entry) for 09 July 2022
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 66.50g | Prot: 37.50g | Carbs: 125.10g.
Lunch: MOS 冰紅茶(L), MOS 薯條(L), MOS 北海道可樂餅, MOS 摩斯雞塊（6個）, MOS 藜麥元氣牛肉珍珠堡. more...
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Losing 0.6 kg a Week
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Madrid Yan's Weight History
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