Weigh In record (no journal entry) for 09 July 2022
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 24.66g | Prot: 24.94g | Carbs: 48.85g.
Breakfast: Овсяная Каша на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Яичница. more...
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Losing 5.6 kg a Week
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simonian.satenik2014's Weight History
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