Weigh In record (no journal entry) for 02 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1087 kcal
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Fat: 44.77g | Prot: 88.41g | Carbs: 107.61g.
Breakfast: Goshen Presunto Defumado, Sadia Presunto Fatiado, Queijo Provolone, Pão de Forma, McDonald's Café com Leite (200ml). Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados, Vivenda do Camarão Tilápia Grelhada, Couve Refogada. Dinner: Quaker Aveia em Flocos, Caldo de Feijão. Snacks/Other: Qualitá Amendoim Torrado , Banana Nanica. more...
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120 kcal
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Exercise:
Hiking - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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