Weigh In record (no journal entry) for 09 July 2022
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45.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 18.67g | Prot: 22.89g | Carbs: 73.05g.
Breakfast: Sup Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Yoshinoya Beef Only, Shirataki Nasi. Lunch: Diamond Non Fat Milk, Melts Almost Dark Chocolate, Sari Roti Roti Tawar Gandum (2). Dinner: Yoshinoya Beef Only, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Nasi. more...
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Gaining 0.2 kg a Week
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