Weigh In record (no journal entry) for 09 July 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 44.69g | Prot: 53.27g | Carbs: 110.53g.
Breakfast: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Dinner: Sunco Minyak Goreng, BonCabe Level 30, Pakcoy, Telur Dadar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Nabati Nextar Gandumku, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 1.9 kg a Week
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Eva Rosi's Weight History
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