Weigh In record (no journal entry) for 09 July 2022
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92.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 150.08g | Prot: 136.18g | Carbs: 316.01g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Nutella Nutella, Kent Miss Bonbon, Süt, Pizza, Beyaz Ekmek, Haşlanmış Yumurta, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Kabak Çekirdeği, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Toffifee Çikolata, Sığır Eti, Izgara Tavuk, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 0.6 kg a Week
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