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Nina-Lisa79
Journal
09 Jul 22
Nina-Lisa79's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
62.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
259 kcal
Fat: 8.43g | Prot: 14.78g | Carbs: 30.71g.
Breakfast:
Сметана , Блины с Творогом, Чай.
more...
1629 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nina-Lisa79's Weight History
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