Weigh In record (no journal entry) for 09 July 2022
|
59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 86.97g | Prot: 65.72g | Carbs: 272.11g.
Breakfast: Vitalinea Yoghurt Aardbei, Nescafé Cappuccino Decaf, Rabeko Choco Light, Exosud Rozijnen en Noten Brood. Lunch: Carrefour Cappuccino Natuur (Pot GB), Boni Kalkoen Filet, Carrefour Komkommersalade Dressing met Verse Kaas, Rabeko Choco Light, Délipain Meergranen Keizerbroodjes. Dinner: Heinz Curry Ketchup, Zelfgemaakte Frieten, Bicky Bicky Chicken. Snacks/Other: Nescafé Vanilla TYP LATTE, Chio Pom-Bär, Delhaize Misérable , Brownie, Carrefour Javanais , Tönissteiner Citroen, Klene Suikervrij Honingbijtjes, Delacre Cookies met Superieure Belgische Chocolade , Douwe Egberts Verwenkoffie Latte Vanilla , Tony's Chocolonely 70% Puur, Swing Guimauve, LU Time Out Granenbiscuits, Nescafé Typ FLAT WHITE , Venco Zoete Drop Suikervrij. more...
|
|
1440 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|