evvvvvvw's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

40.1 kg Lost so far: 8.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

664 kcal

Fat: 27.35g | Prot: 36.00g | Carbs: 67.45g. Breakfast: Crown Халва Кунжутная с Фисташками, Зеленый Чай, Яблоки (без Кожи), Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Полевской Молочный Комбинат Квас Хлебный, Окрошка. more...

1091 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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evvvvvvw's Journal, 09 Jul 22

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