Weigh In record (no journal entry) for 09 July 2022
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77.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.20g | Prot: 84.74g | Carbs: 169.63g.
Breakfast: Fried Egg. Lunch: Red Tomatoes, Reinert Филе Свинина с Пряностями, Baked Potato (Peel Not Eaten). Dinner: Cucumber (with Peel) , Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Apple, Nestle Kitkat , Apricot, Cucumber (with Peel) , Coffee with Milk, Chocolate Covered Nuts (Not Almonds or Peanuts), Apple, Peach, Peach. more...
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Losing 2.8 kg a Week
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Charity_Runner1's Weight History
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