Weigh In record (no journal entry) for 09 July 2022
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 73.08g | Prot: 165.21g | Carbs: 60.31g.
Breakfast: Esselunga Focaccia con Cipolle, Esselunga Zucchero di Canna Grezzo, Carrefour Latte Microfiltrato Parzialmente Scremato, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Petto di Pollo, Carne. Dinner: Carne di Maiale. Snacks/Other: Bloody Mary, Ferrero Tronky, Grana Padano Grana Padano. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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